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The most common fishing fishes

This document provides information on the most common types of fish for fishing. It discusses 6 fish: Tilapia, Sardines, Salmon, Tuna, Kingfish, and Sea Bass. For each fish, it describes characteristics like appearance and habitat. It also outlines several health benefits. For example, it notes that Tilapia is high in protein and low in calories/fat, and that Salmon contains omega-3 fatty acids that promote heart and brain health. The document serves as an overview of popular fishing fish and their nutritional value.

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The most common fishing fishes Sumaiah Alghamdi- Sara Alotabi Submitted to Dr –ghadah albesher 2016
Content • Introduction • Fishing fishes type 1) Tilapia. 2) Sardine . 3) Salmon. 4) Tuna. 5) Sea bass. 6) King fish .
Introduction • The fishing industry includes any industry or activity concerned with taking, culturing, processing, preserving, storing, transporting, marketing or selling fish or fish products. The commercial activity is aimed at the delivery of fish and other seafood products for human consumption or as input factors in other industrial processes. Directly or indirectly, the livelihood of over 500 million people in developing countries depends on fisheries and aquaculture , here some of the common type of fishing fishes.
1- Tilapia • Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water.
Tilapia Characteristics • Tilapia are a very distinctive looking fish with • Small head • " American Football" shape • Bluish-gray color • Light vertical stripes • Thick Body • Light colored belly
Tilapia Characteristics Top Bottom
Tilapia Natural Habitat The common name tilapia comprises a number of fish species that began in the warm waters of the Nile region of Africa and Asia. Because of commercial fish-farming techniques, or aquaculture, tilapia can now be found in warm waters around the world.
Health Benefits of Tilapia 1) Growth and Development : One of the most important aspects of tilapia is its impressive protein content. 2) Weight Loss : fish like tilapia are high in protein but low in calories and fats. 3) Bone Health : contain phosphorous, which is an essential mineral for human health. 4) Prevents Prostate Cancer: tilapia has a very high content of selenium. Which consider as antioxidant in nature. 5) Heart & Brain Health: Tilapia is a rich source of omega-3 fatty acids .
Health Benefits of Tilapia 6) Premature Aging: Selenium is known as an antioxidant, and it can actually rejuvenate or stimulate vitamin E and C, both of which improve the quality and health of your skin. 7) Immune System and Thyroid Function: A final beneficial application of selenium is for the immune system. It can help boost the activity of white blood cells
Facts • Some nutritionists said that eating tilapia is worse than eating bacon. “The report caused further concern when it stated that farmed tilapia contains high levels of arachidonic acid “ It has been linked to brain disorders like Alzheimer’s disease and may exacerbate inflammation. • Tilapia serve as a natural, biological control for most aquatic plant problems. • Tilapia also provide an abundant food source for aquatic predators • Tilapia have very low levels of mercury
2- Sardine • Sardines, or pilchards, are common names used to refer to various small, oily fish within the herring family of Clupeidae. • live in freshwater. Most species are migratory; in the Northern Hemisphere
Sardine Characteristics Sardines have a • flat body which is covered with large, reflective, silvery scales. In the middle of their belly, • they have a set of specialized scales, known as scutes which are jagged and point backwards. • Having very small teeth or no teeth at all
Sardine Natural Habitat • Numerous species of sardines live off the coasts of India, China, Indonesia, and Japan, single sardine species dominate in areas like the English Channel and the California coast. Sardines are basically a warm-water fish, but occur as far north as Norway.. • Sardines are found in shallow coastal temperate and subtropical oceans world wide.
Health Benefits of Sardine 1) Promote Heart Health They are one of the most concentrated sources of the omega-3 fatty acids and vitamin B12, 2) Promote Bone Health are not only a rich source of bone- building vitamin D, a nutrient not so readily available in the diet and one that is most often associated with fortified dairy products. 3) Promote Optimal Health 4) Packed with Protein Sardines are rich in protein
Facts The term sardine was first used in English during the early 15th century and may come from Sardinia, the Italian island where large schools of these fish were once found. While sardines are delightful enjoyed fresh, they are most commonly found canned, • Sardine contain naturally occurring substances called purines., individuals with kidney problems or gout may want to limit or avoid intake of purine-containing foods such as sardines. • Allergic Reactions to Sardines : cause include skin rash, hives, itching, and eczema; swelling of the lips, tongue, or throat; tingling in the mouth; wheezing or nasal congestion; trouble breathing; and dizziness .
3- Salmon • member of the Salmonidae, a family of marine fish that spawn in freshwater, and the. The Salmonidae are the most highly developed of the herring like fishes, , and are denizens of cold, oxygen-rich waters. In general they are silvery in the sea and more brightly hued in brooks and lakes.
Salmon Characteristics Considered by scientists to be fairly primitive fish, salmon are characterized by • small scales, soft-rayed fins • lobe-shaped fin on the back called the adipose • variable in color. • slender and streamlined body shapes that enable them to hold their positions in tumbling rivers and to make swift movements when capturing prey.
Salmon Characteristics
Salmon Characteristics
Salmon Natural Habitat • live in a number of lakes in eastern North America and in Northern Europe, • some species salmon are found only in the western Pacific Ocean in Japan, Korea, and Russia and known in the US ,also in southeast and southwest Alaska, and Canada to the Lena River in Siberia, usually in shorter coastal streams. It is the smallest of the Pacific species,.
Health Benefits of Salmon 1) Inflammation omega-3 fatty acids and The incredibly high content of vitamin D and selenium found in salmon have also been shown to be key agents in preventing unwanted inflammation. 2) Cognitive Function the benefits of salmon intake for thinking and the decreased risk of certain brain-related problems and decreased chances of depression. 3) Cancer Prevention Vitamin D has been shown to play a crucial role in lowering the risk of several types of cancer, including breast, prostate, and colorectal cancer.
Health Benefits of Salmon 4) Eye Health It is well known that fish oil is good for improving vision. It also helps in avoiding age related macular degeneration. 5) Cardiovascular Health Intake of salmon has been connected to a decreased risk of numerous cardiovascular problems, such as heart attack, stroke, heart arrhythmia and high blood pressure. 6 ) Skin and Hair Health The omega-3s found in salmon lock moisture into skin cells, encouraging the production of strong collagen and elastin fibers .
Facts • Most of these species maintain one color when living in fresh water, then change color when they are in salt water • Salmon can travel up to 3500 miles to spawn. • The energy to travel all those miles come from their stored body fat. • Salmon DO NOT eat while migrating up stream.
4-Tuna fish
Tuna Characteristics • Tuna (genus Thunnus), also called tunny , any of seven species of oceanic fishes some very large, that constitute the genus Thunnus and are of great commercial value as food. • Tunas are elongated, robust, and streamlined fishes; they have a rounded body that tapers to a slender tail base and a forked or crescent-shaped tail. In colour, tunas are generally dark above and silvery below, often with an iridescent shine.
Tuna Natural Habitat Tunas migrate long distances over all the world’s oceans and occupy tropical, temperate, and even some cooler waters.
Health Benefits of Tuna • Tuna has omega-3 fatty acid, which helps prevent high blood pressure • Tuna is a good source of selenium, an antioxidant that helps improve the body's immune system • The B vitamins present in tuna help to build and maintain red blood cells and increase energy. • Tuna, and other fatty fish, have been shown in studies to reduce the risk of breast cancer. • Another benefit of the omega-3 fatty acid found in tuna is its ability to reduce the risk of obesity while improving the body's insulin response.
Facts • Color of the body provides excellent camouflage in the water. • Despite their large size, tunas are very fast swimmers. They can reach the speed between 44 and 62 miles per hour. • Unlike other fish, tuna is able to increase and maintain the body temperature few degrees above the temperature of surrounding water. Because of this feature, tuna can be classified as "warm-blooded" animal. • Average life span of tuna is between 15 and 30 years in the wild.
5- King(Mackerel) fish
King fish Characteristics • The king mackerel is a slender, streamlined fish, slightly flattened from side to side with a tapered head. Its color ranges from an iridescent bluish green on its back to its silvery sides. • The king mackerel is a medium-sized fish, typically encountered from five to 14 kg (30 lb), but is known to exceed 40 kg (90 lb). The entire body is covered with very small, hardly visible, loosely attached scales. • king fish length about 75 cm minimum.
King fish Natural Habitat • The king fish is a subtropical species of the Atlantic Coast of the Americas. • King fish commonly occur in depths of 12–45 m
Health Benefits of King fish • Arthritis: Oily fish, like mackerel, have been known to reduce the pain, stiffness and swollen joints associated with arthritis. This makes mackerel a good supplement for pain medications. • Good for the blood: Mackerel and other fish rich in omega-3 fatty acids are good for the blood. Cancer: Mackerel can help you fight and prevent cancer by reducing the amount of agents that cause cancer in your cells, primarily in the breast, colon and prostate areas. • Mental health: Several studies have found a correlation between fish oil and a reduced risk of depression, suicide, schizophrenia and Alzheimer's disease.
Facts • Mackerels are carnivores (meat-eaters). Their diet consists of copepods, small fish, shrimps and squids. • Mackerels are diurnal animals (active during the day). • Mackerels swim in large schools that can stretch up to 20 miles in length. • Mackerels are fast and agile swimmers. They can swim at the speed of 5.5 meters per second. • Mackerels have long lifespan. They can survive up to 25 years in the wild.
6- White Sea bass
Sea bass Characteristics • The more or less elongated body has small scales, the mouth is large, and the tail is generally straight-edged or rounded. • The dorsal fin, a diagnostic feature, consists of a forward, spiny section and a hinder, soft-rayed section; the two portions are usually joined but may be separated by a notch. • Sea basses vary widely in size, from a few centimeters to a maximum of 2 meters .
Sea bass Natural Habitat • Found in the shallower regions of warm and tropical seas. • Its habitats include estuaries, coastal waters, and rivers. It is found in the waters in and around Europe, including the eastern Atlantic Ocean.
Health Benefits of Sea bass • It helps in lowering blood pressure. People with regular intake of this fish in their diet, show significant reduction in blood pressure levels. • improving brain function, dealing with symptoms of inflammation, helping in slowing down aging symptoms, thereby acting as a natural antidepressant. • Macular degeneration is known to be one of the leading causes of blindness in the world. Merely two servings of this fish and other kinds of fish for that matter, can cause a 50% reduction in the risks of developing this disorder.
References • https://en.wikipedia.org/wiki/Tilapia • http://www.foxnews.com/leisure/2014/04/09/truth-about-tilapia/ • http://urbanfishfarmer.com/tag/types-of-tilapia/ • https://en.wikipedia.org/wiki/Sardine • http://www.chefs-resources.com/seafood/finfish/sardines-sprat-pilchards-brisling/ • http://science.jrank.org/pages/5959/Sardines-General-characteristics-habits.html • https://en.wikipedia.org/wiki/Salmon • http://www.infoplease.com/encyclopedia/science/salmon-zoology.html • http://healthylivinginbodyandmind.com/health-benefits-of-salmon-and-10- salmon-recipes/ • http://www.landbigfish.com/articles/default.cfm?TID=salmoninfo • http://www.defenders.org/salmon/basic-facts • http://www.buzzle.com • http://www.britannica.com • http://www.symptomfind.com
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The most common fishing fishes