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Uploaded byDilip Bhandari
Stress management
This document defines stress and discusses its causes and effects. It states that stress is the body's reaction to any physical or emotional change and can be caused by external factors like one's environment or relationships, or internal factors like negative thinking or lifestyle choices. Both positive and negative stress are covered, with negative stress discussed as potentially leading to physical, mental or behavioral health issues if prolonged. The document also outlines techniques for managing stress like changing one's thinking, behavior and lifestyle.
![[Behav. sci] stress management presentation by SIMS Lahore](/proxy?url=https%3A%2F%2Fcdn.slidesharecdn.com%2Fss_thumbnails%2Flb5ma5dwtf6gr4q4xwyw-signature-413e8c33574c21294a6dc95e37151f54f981375d6b0f4695b85074f597ea60c2-poli-150813085609-lva1-app6891-thumbnail.jpg%3Fwidth%3D640%26height%3D640%26fit%3Dbounds)
![[Behav. sci] stress management presentation](/proxy?url=https%3A%2F%2Fcdn.slidesharecdn.com%2Fss_thumbnails%2Fbehav-150502143918-conversion-gate02-thumbnail.jpg%3Fwidth%3D640%26height%3D640%26fit%3Dbounds)
