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Health & Wellness - 5 Dimensions of health
Health encompasses physical, emotional, mental, social, and spiritual well-being. The document outlines the 5 dimensions of health: physical health involves proper nutrition, exercise, and healthy habits; emotional health is awareness and acceptance of feelings and self; mental health allows one to cope with daily demands like problems, stress, and change; social health involves relationships, interaction with others, making friends, cooperation, and being a community member; spiritual health consists of one's beliefs and values. Overall, wellness is achieved through balancing these five dimensions of health.
