Cyber hygiene refers to practices that users take to maintain the health, security and proper functioning of their devices and sensitive data. Maintaining cyber hygiene is important for both security and maintenance reasons. Some key cyber hygiene practices include regularly updating software and security programs, implementing strong password policies, backing up important data, and educating users on common online threats. Neglecting cyber hygiene can lead to issues like data loss, security breaches and vulnerabilities to malware and hacking. The document provides guidelines for developing an effective cyber hygiene routine and policy through practices such as documenting all systems, analyzing for vulnerabilities, and creating common security standards for users.