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50 things part 3 in word

The document outlines five things to do each day to improve happiness and well-being: 1) Take responsibility for your life and don't blame others for your situation; 2) Meditate for a few minutes each day to slow down; 3) Focus on the present moment rather than worrying about the future; 4) Reduce TV time which can lead to depression and open a book instead; 5) Learn out loud by listening to podcasts which allows much learning in a day. The session exercises involve splitting participants into five groups to undertake and provide feedback on explanations of the five things.

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PART 3 (Page 1 of 2) The five things that I am going to do today. INTERVIEW DEVELOPMENT SKILL PROGRAM Take responsibility for your life: You blame a bad job, a bad childhood, a bad relationship or a bad whoever for whoever you are, but if you are , you are not helping your chances of making yourself consistently happy. Don’t call yourself helpless, if you are not taking control of your life. You will be significantly, statically and scientifically less happy. So take responsibility for the things in life that you cannot control. Meditate: Slow down, Breathe, quiet down for a moment give your body and your mind a little space ,so meditate be it for two minutes or twenty minutes, anytime during the day or night. Inhale and exhale. Be here right now : The present moment, we hear about that quite a bit, technically , that’s all we have, one moment after the next after next, we can worry about the future or look back all we want, but at some point you have to consider the fact that life is right here, to be lived right now. Turn of your TV: Please, better.Reduce the time you spend in front of it. This is actually for you. Ok guess the average emotion of the average TV viewer? Did you guess mind depression? If so ,u are correct, isn’t that frightening? Your soul knows that when you sit down to watch some fictional drama, or distract yourself with the numbed selection, you are not living your own life. So turn off your TV and open a book and read it. Your Brain will thank you. Take some time and its fun. Learn out Loud : Learn out loud, Yes! Audio Learning is Hot. Listen to Podcasts. It’s amazing how much you can learn in a day. Take advantage of your situation and use the options that you have.
Exercises for this Session:- 1) Five participants from the class who will undertake explanation of the 5 things to do today. 2) Five participants who will give their feedback to the class on the explanations. 3) Five participants who will judge the first five feedback analyst on the areas of improvement. 4) Five participants who will enact the same roles of the first five participants with required changes. 5) Five participants who will record the entire session on paper.