training-plan

Adaptive cycling training planner: 7 science-grounded injury-prevention guardrails close the loop between planned and actual training. 4,232 ZWO workouts, 622 routes, hardware-agnostic.

Open-source coaching app built with Payload CMS and Next.js. Coaches manage training plans in the admin; clients log workouts on mobile.

Open-source, local-first training platform: calendar, AI assistant, Garmin & WHOOP sync — plus a TypeScript SDK, CLI, and MCP server for FIT, TCX, ZWO, and Garmin Connect workout files.

Utility for generating half-marathon and marathon training plans following Jack Daniels' methods (VDOT)

Evidence-based distance running guide - training principles, workout types, heart-rate and VDOT zones, and twelve complete 5K to marathon plans. Read it at achilles.fit/guides.

Adaptive running and strength coaching for the long run — a hosted MCP server and Agent Skill that keeps one current 28-day plan in step with your Intervals.icu evidence. Independent project, not affiliated with Garmin or Intervals.icu.

It was my graduation project , the main idea of project is that We make a career knowledge base for jobs and skills requirements. We take the employee history , skills and qualifications. Make gab analysis between job skills and employee skills. If employee is qualified we recommend career plan, else we recommend training plan with courses

Self-hosted, data-owning running companion built on Runalyze (public mirror)

Don't let years of training data sit unused in Strava. An AI coach reads it all, pinpoints why you've plateaued, and builds a safety-gated marathon plan. (Claude Code plugin)

A personal running coach that turns your Garmin data into daily briefings, graded workout report cards, and an adaptive training plan — driven entirely through MCP.

AI training coach for any athlete. Weekly planning, session review, recovery tracking. Powered by Claude Code. Works with Garmin, Strava, CSV, or just describe your workout.

AI running coach for Garmin — plans your week from sleep/HRV/load and chats as an agent that proposes plan changes you approve.

Commercial-grade automated training plan pipeline. Block-builder coaching engine (April 2026): questionnaire → 600 ZWO workout variations → HTML guide → PDF → delivery. 641 tests. Live on Railway.

Create Garmin workouts on Windows and upload them directly to Garmin Connect. Free and open-source workout builder for runners, cyclists and trail athletes.

Codex skill: personalized weekly training + daily meal plans from body data, goals, diet preferences & equipment — deterministic calorie/macro engine with progress-based adjustments

Local, self-hosted RAG and plan-generation toolkit for triathlon training (bike / run / swim / brick) — ingest, retrieve, generate with safety rails.

A fork of claude-coach that runs the weekly follow-up unprompted: Garmin recovery data Strava doesn't carry, computed rather than re-improvised, and verified against what it wrote. Plus seven fixes to the FIT exporter, with the regression tests it never had.

Templates and a preparation guide for National University of Singapore (NUS) Non-Graduating Non-Exchange (NGNE) applications.

马拉松备赛 PWA：VDOT 训练计划生成 + COROS 直连同步与科学解读 / Marathon race-prep PWA: VDOT plan generation, live COROS sync & science-based insights

OpenAI Codex skill for COROS running coaching, readiness, HRV, lap analysis, and marathon plans.