Mindfulness
Health & Fitness
Free
Apple Watch
The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience, and improve wellbeing.
Features:
State of Mind:
⢠Log your momentary emotions and your daily moods in an intuitive and engaging way.
⢠Turn the Digital Crown to see the shape adjust based on how you're feeling.
⢠Choose what is contributing to your state of mind, such as hobbies, travel and work.
⢠Describe your feelings, such as joyful, content or worried.
⢠Turn on notifications and complications to help you get into the habit of logging your state of mind.
⢠Get valuable insights into your state of mind and how it has changed over time with interactive charts in the Health app on iPhone and iPad.
Reflect:
⢠Written prompts guide you towards a kind and thoughtful frame of mind.
⢠Soothing, energetic animation guides you to be more present and mindful.
⢠Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times.
⢠Customise the duration of the Reflect session from one minute up to five minutes.
⢠Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.
Breathe:
⢠Follow the animation as it expands with the inhalation and contracts with each exhalation.
⢠Feel haptics guide your breath at the chosen rate.
⢠Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times.
⢠Customise the duration of the Breathe session from one minute up to five minutes.
⢠Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute.
⢠Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.
Ratings & Reviews
The developer, Apple, indicated that the appâs privacy practices may include handling of data as described below. For more information, see the developerâs privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Apple Distribution International
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.2 or later.
- iPhone
Requires iOS 14.2 or later. - iPod touch
Requires iOS 14.2 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- Copyright © 2025 Apple Inc. All rights reserved.
