Healthcare Internship Programs

I worked 20-hour shifts during my residency. Forget time for family and friends, I often didn’t even have time to shower or eat. So when most of my patients talk about stress taking a toll on their health, I understand. But what we often ignore is that stress acts as your body's alert system for perceived threats. It leads you straight into survival mode - causing lack of sleep, anxiety, and countless health problems. So here are 4 simple solutions to reclaim control: ▶︎ 1. The physiological sigh: This is one of the fastest ways to calm down. - 1 deep inhale through the nose - 1 short inhale to top up - 1 long exhale to empty lungs Just 2-3 cycles of this technique will release the maximum amount of CO2, slow your heart rate and relax you. ▶︎ 2. Mel Robin’s 5-second rule: To break the cycle of anxiety and change your stress habits, simply count down from 5. 5-4-3-2-1. This exercise will: - Activate your prefrontal cortex - Interrupt your habitual thought loops - Shift your brain from fight-or-flight to action mode ▶︎ 3. The filters test: If you want to reduce stress, you need to curate your thoughts. Whenever you have a negative thought, answer these 3 questions: - Is it true? - Is it kind? - Is it helpful? If any of the answer is no, discard the chain of thought immediately. ▶︎ 4. Conquer your fear of judgment: Caring what people think is costing you your health. Choosing attachment (fitting in) over authenticity (being yourself) sets you up for long-term health issues. So forget about others' opinions. Remember, being healthy > seeking approval. These techniques actually work as our brains tend to: - Ignore the high costs of our inaction - Understate the positive results of taking action - Exaggerate negative consequences of taking action. How do you manage your stress? #healthandwellness #workplacehealth #stress

💭 Struggling with Summer Research Applications? Here’s Help. I have noticed something while talking to students about applying for summer research programs: many of you do not know about the incredible (and free!) resources available to guide you through the process. This realization hit me hard because I know how overwhelming it can feel to apply for opportunities, especially if you are unsure where to start or do not have a support system to lean on. So, I want to share some of the best resources out there to help you with: 💡 Writing personal statements 💡 Building your CV 💡 Preparing for interviews 💡 Finding the right programs (including options for international and undocumented students!) 🌟 Pathways To Science: Get Access: https://lnkd.in/dgscXQXq A one-stop shop for finding over 1,000 fully funded STEM programs and scholarships. They also offer free webinars and professional development resources to help you feel prepared and confident. 🌟 Científico Latino Writing Center: Get Access: https://lnkd.in/dJsjsEGG Need help with your CV or personal statement? This writing center has templates, guides, and examples to walk you through each step. 🌟 Research Girl, Inc.: Get Access: https://lnkd.in/d46qbMtp Packed with tools to help you! From finding research opportunities, writing scientific papers, and making the most of your lab experience 🌟 Latinx in STEM Resources: Get Access: https://lnkd.in/dzYh3Kh4 This hub is dedicated to increasing diversity in STEM. From scholarships to research programs, it is a fantastic place to explore opportunities that align with your goals. 🌟 Developing Future Biologists (DFB): Get Access: https://lnkd.in/dHfEZqS3 Gain comprehensive resources for Internships, PREP, and summer research opportunities. Writing personal statements and resumes Science communication tips and more!! 🌟 REUFinder: Get Access: https://reufinder.com/ This site offers a curated list of REU programs tailored for Freshmen, sophomores, juniors, and seniors as well as International and community college students and even undocumented students! 🌟 Put Me On: Get Access: Put Me On As a founding member of put me on, gain access to fully funded internships, conferences, and scholarships. We make sure you have access to all you need so give us a follow! 💬 A Hidden Gem: Follow and connect Oluwaseun Omotayo, who has an amazing spreadsheet of summer research opportunities, including ones for international students. Send her a DM to request it! 📢 I know the application process can feel daunting, but you’re capable of more than you realize. These resources are here to guide you every step of the way. If you need help or just want someone to talk to about your next steps, feel free to reach out. Share this with someone who could use it, and let’s keep growing together. 💌 If you have any questions or need guidance, do not hesitate to connect and reach out! #STEM #ResearchOpportunities #DiversityInSTEM #YouGotThis

Intern Applicants: This is for you! It's intern application review season and I've noticed a few things that might help you in your next application. 🎓 Include your anticipated graduation date in your Education section. Why? The date tells us a few things: 1, it tells us that you're still pursuing a degree and 2, it tells us your eligibility. 🌎 Your resume is a like a road map that tells the recruiter about the skills and experiences that have led you to be qualified for the internship. In a map, it's important to put things in an order and use accurate language. If you founded a student club, but you also had an industry internship, as a recruiter, I want to see the industry internship first. That's a key directional sign on that road map! 🧪 Some of you have some impressive research experience! Unfortunately, if you don't add some bullet points showcasing what you did for the lab, it might be overlooked. Don't assume that the name of the lab is enough. We want to know what YOU did for the lab. 🕵 Recruiters and Hiring Managers are looking for the evidence that you've done the work and you've got the skillset to be successful. But, they don't have all day to find the cool stuff! Use your bullet points wisely by adding in the tools you used and the impact you made in each section. Examples I want to see: What kind of CAD software did you use? What coding language did you write in? Etc. 🎨 Finally, recruiters can see all the roles you've applied for. It's okay to apply for multiple roles, but target opportunities carefully instead of just throwing paint at the wall. If we see that you've applied to internships in every discipline plus senior roles that you aren't qualified for, you might be painting us a picture that you're not reviewing the requirements very carefully. We're still early in the application season and there's still time to land an internship! Keep putting yourself out there by applying to interesting internships and attending campus events!

Securing free clinical observerships in Chicago that offer letters of recommendation can be challenging, but here are some institutions and programs you might consider: 1. University of Chicago Medicine - Offers a Clinical Observers Program where participants can gain observational experience across various medical specialties. Two letters of recommendation are required for the application. 2. Cook County Health (John H. Stroger, Jr. Hospital) - Provides clinical electives and observerships. While some positions may be unpaid, it's advisable to contact the institution directly to inquire about free opportunities and the possibility of obtaining letters of recommendation. Tips for Securing Free Observerships with Letters of Recommendation: - Direct Outreach:Reach out directly to physicians or departments in Chicago hospitals and clinics to inquire about potential observerships or volunteer opportunities. Utilize professional networks, alumni associations, and platforms like LinkedIn to connect with medical professionals who might facilitate such opportunities. - Networking: Engage with medical communities and forums to gather insights and recommendations from others who have pursued similar paths. - Prepare Required Documents:Ensure you have all necessary documentation, such as proof of immunizations, health insurance, and letters of recommendation from previous mentors or professors. - Professional Communication: When reaching out, maintain a professional tone, clearly stating your objectives, availability, and any affiliations with educational institutions. - Follow Up:If you don't receive a response within a reasonable timeframe, consider sending a polite follow-up email to express continued interest. Remember, securing a free observership that offers a letter of recommendation requires persistence, networking, and proactive engagement. Building relationships with healthcare professionals and demonstrating genuine interest can increase your chances of obtaining valuable clinical experience and recommendations

Exploring Clinical Observership Opportunities on the East Coast for International Medical Graduates (IMGs) For IMGs aiming to gain U.S. clinical experience, here are some reputable East Coast institutions offering observership programs: 1. Children’s Hospital of Philadelphia (Philadelphia, PA) Offers international observerships across a variety of pediatric subspecialties. 2. Boston Children’s Hospital (Boston, MA) Provides observerships in multiple pediatric specialties. 3. Johns Hopkins Bayview Medical Center (Baltimore, MD) Offers a structured six-week Hospital Medicine Observership Program to enhance understanding of the U.S. healthcare system. 4. Nazareth Hospital (Philadelphia, PA) Welcomes international medical graduates for observerships to help them become familiar with U.S. medical education and healthcare processes. 5. Good Samaritan University Hospital (West Islip, NY) Operates a Clinical Observership Program across various specialties for international graduates. Application Tips for IMGs: Direct Communication: Contact the medical education departments of these institutions to confirm observership availability. Documentation: Prepare essential documents (e.g., proof of medical education, immunization records, health insurance, and letters of recommendation). Deadlines: Be aware of application timelines—some programs may take months to process due to limited slots. Visa Requirements: Check for visa sponsorship options and comply with relevant immigration regulations. For a comprehensive list of U.S. observership programs, consult the American Medical Association (AMA) directory. #InternationalMedicalGraduates #ObservershipOpportunities #MedicalEducation #USClinicalExperience #IMGSupport #EastCoastHospitals

A lot of incoming interns have messaged me lately, asking how to handle life during intern year. Many are feeling a bit anxious—and that’s totally normal. I’m not a financial advisor, but I’ll share some practical advice that really helped me when I started intern year at Cleveland Clinic Foundation main campus back in 2012. Some of it came from my seniors, and some from my own experience. Here we go: 𝟭. 𝗬𝗼𝘂𝗿 𝘁𝗼𝗽 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀 𝗮𝘀 𝗮𝗻 𝗶𝗻𝘁𝗲𝗿𝗻?  Spend time at the bedside. Get solid sleep. Eat clean, nutritious food. That’s where your time, energy, and money should go. Everything else comes after that. 𝟮. 𝗗𝗼𝗻’𝘁 𝗰𝗼𝗺𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲:  Try to stay close to the hospital. Being nearby makes your life easier when you're on call or need to get in fast. Time saved = stress avoided. 𝟯. 𝗚𝗲𝘁 𝗮 𝗿𝗲𝗹𝗶𝗮𝗯𝗹𝗲, 𝘀𝗮𝗳𝗲 𝗰𝗮𝗿:  Most interns go for something practical, low-maintenance, and reliable. Now’s not the time for fancy cars. The last thing you want is car trouble during call week. 𝟰. 𝗙𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀:  Don’t cut corners on food. Stay away from junk—chips, soda, fast food, alcohol, and smoking. Invest in your health.  Something like an Instant Pot is a game changer—saves time, helps you eat better, and keeps you focused on what matters. 𝟱. 𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗰𝗼𝗺𝗳𝗼𝗿𝘁:  Get yourself a good orthopedic mattress. After a long shift, you need real rest.  Keep your place simple and clean. Minimalism helps—you may need to move again for fellowship. 𝟲. 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗲𝗻𝗱𝘀:  Skip the Friday night parties just because you're off. They’ll eat into your Saturday, and Sunday anxiety will hit hard when Monday's back around.  Instead, use weekends to truly reset. 𝟳. 𝗕𝗼𝗼𝗸𝘀 𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗱𝗼𝗰𝘁𝗼𝗿—𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗱𝗼:  Reading is important, but learning to apply what you read is everything.  Ask questions. Be curious. Think critically. Apply your knowledge. That’s how you turn it into wisdom. 𝟴. 𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗮 𝗯𝗼𝗼𝘁𝗹𝗶𝗰𝗸𝗲𝗿:  Sure, kissing up might help you survive residency or even land a fellowship. But it won’t make you a great doctor. It won’t help your patients.  Be known for one thing: excellent patient care. Every month of intern year comes with its own milestones. Your program will guide you. But no matter where you're training... Make this your goal: Be the best at taking care of patients. That’s it. 𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝗶𝘀 𝗮 𝗰𝗵𝗼𝗶𝗰𝗲! #usmle #residency #residencymatch #NRMP #USCE #clinicals #clinicalresearch #clinicalelectives #IMG #USclinicalexperience #residencyinterviews #interviews #research #AAMC #match2026 #internationalmedicalgraduates #ECFMG #observership #ERAS #personalstatement #PS #mentor #internalmedicine #familymedicine #surgery #psychiatry #programdirectors #LOR #ERASapplication #impactfulexperiences #meaningfulexperiences #Ethics #ACGME

I have done my best to review as many #personal statements and #CVs as possible and have replied to everyone to the best of my ability. After going through them, here are some common mistakes and a few suggestions: 1. Communication & Approach: The way you approach someone, whether through email or message, is crucial. Many people don’t take into account the recipient's time or fail to address them properly. It’s not just about paying respect but about showing professionalism. Learning how to write a concise, respectful message can make a huge difference when asking for help. 2. Personal Statements: A common trend I noticed is that many personal statements start with the passing of a loved one or severe illness, which is fine, but what’s more important is how you’ve grown from those experiences. The focus should be on your transformation and the lessons learned. Programs want to see who you are as a person and how you've developed over time. 3. Storytelling: Inconsistent stories, lack of flow, and disconnected paragraphs make the reader lose interest. Your personal statement should be cohesive, with each paragraph naturally flowing into the next. Make sure your story makes sense and has a clear beginning, middle, and end. 4. Program Specifics: When mentioning programs, make sure you're aware of the type of program you're applying to. University programs, community programs, or university-affiliated community programs are different, and your personal statement should reflect that understanding and be personalized accordingly. 5. CV: Many CVs are overcrowded and try to include everything you’ve ever done. Quality over quantity is key here. Your CV should highlight your best achievements, be well-organized, and easy to read. It’s better to show growth and skills than to list everything. 6. Hobbies: This section is more important than many realize. It reflects how you balance your life and prioritize wellness. Your hobbies should align with your personality, and you should be prepared to discuss them in detail. It gives the reader a glimpse into who you are outside of medicine. Hope this helps as you refine your applications! #Match2025 #Match25 #MedTwitter #IMG

How did I get a research internship at Stanford University and Scripps Research as an undergrad? I’ve had many individuals reach out to me regarding this, so I’m consolidating my insights below on how to land a research internship role at coveted labs. #1: Have a clear idea of what you want to research. This step requires reflecting on your research interests, and defining 3 key research problems you’d like to address in an internship. You should have a succinct goal in mind prior to applying. For example, my research interests were computational biology, specifically genomics. The problems I wanted to work on were: a) epigenetics, b) chromatin biology, and c) cancer biology. #2: Based on the research problems you’ve outlined, start compiling a list of labs that are working on these topics. When compiling the list of labs, think less about the brand name, and more about what you will learn. #3: Create a spreadsheet that has the professor’s name, their email, their lab website, and your analysis on 2 papers that they have published. This analysis will set you apart from other candidates, as it shows you’ve done your background work, and have a solid opinion of the work going on in this lab. #4: Generate a cold email template that highlights why you’d be a good fit for their lab. Include your analysis of the papers you read in 1-2 brief sentences. Underline personality qualities that set you apart from other candidates. Some qualities professors look for: a) perseverance, b) creativity, c) hunger to learn. #5: Send this cold email to 10 labs per day. Be prepared to get lots of rejections. Ultimately, it’s consistency that counts when scouting out a research opportunity. Keep showing up, and keep your chin up. If you’re interested in hearing more about my research internship and how I analyze research papers, please comment “Interested” below. Thanks, and hope this helps!

Observership is important part of USMLE Journey. It has significant role in Match and to secure a good observership opportunity, follow these steps: 1. Research: Identify hospitals, clinics, or institutions that offer observership programs in your desired specialty. Look for reputable institutions known for their quality education and training. 2. Contact: Reach out to the relevant department or coordinator responsible for observership programs. Introduce yourself briefly and express your interest in their program. Be polite and professional in your communication. 3. Requirements: Inquire about the requirements for the observership program, such as application deadlines, documentation needed (CV, letter of intent, recommendation letters, etc.), and any specific qualifications they seek in applicants. 4. Prepare your CV: Tailor your curriculum vitae (CV) to highlight relevant education, clinical experiences, volunteer work, certifications, and skills. Ensure it is well-organized, concise, and error-free. 5. Write a personalized letter of intent: Craft a compelling letter explaining why you are interested in the observership, what you hope to gain from the experience, and how your background and skills make you a suitable candidate. Be genuine and specific in your intentions. 6.Highlight relevant experiences: Emphasize any relevant clinical experiences, volunteer work, research, or extracurricular activities that demonstrate your dedication to the field and your ability to excel as an observer. 7. Provide references: If required, include recommendation letters from professors, supervisors, or healthcare professionals who can attest to your abilities and character. 8.Follow instructions: Ensure that you follow all instructions provided by the institution regarding the application process, submission format, and any additional requirements. 9.Proofread: Before submitting your application, thoroughly proofread your letter of intent and CV to catch any grammatical errors or typos. A polished application demonstrates professionalism and attention to detail. 10. Follow up: After submitting your application, consider sending a polite follow-up email to inquire about the status of your application or to express continued interest in the program. By following these steps and submitting a well-crafted application, you can increase your chances of securing a good observership opportunity. #usmle #observership #match