Canât quite touch your toes or too stressed to do childâs pose? Meditopia Yogaâs easy-to-understand video courses make yoga accessible even to total beginners.
What we love: When you first launch the app, it walks you through an in-depth assessment of your yoga experience to point you to the right programmes. Just starting out? Foundations of Yoga is designed to get absolute beginners comfortable. The advanced session Roots & Strength helps you strengthen your abs and legs.
Quick tip: Looking for something fresh? Try the appâs face yoga routine. Itâs a unique 16-minute practice that helps you work out your cheeks, jaw muscles and more.
Meet the creator: For over six years, the developers of Meditopia and Meditopia Yoga have been helping people make mindfulness a part of their daily routines.
